Notes from the clinic.
Long-form pieces by Adrian on the conditions and patterns he sees most often in practice. Written for people trying to make sense of their own case.
If you’re not ready to book a consult, the articles below are a reasonable place to start. They cover the clinical thinking Adrian brings to a case and how it differs from a standard workup.
What you’ll find
- 7 topic categories
- Featured cornerstone articles
- Adrian’s clinical perspective
- New resources added regularly
How these articles are written.
Each piece is grounded in cases Adrian has seen in practice rather than in generic health-blog copy. They’re technical in places. Most are six to eleven minutes to read.
None of the articles are intended as medical advice for an individual situation. They’re context for thinking about your own case, and for deciding whether the kind of work Adrian does might be a fit.
Seven areas of focus.
Chronic & Complex Illness
Persistent fatigue, post-viral patterns, brain fog and the contributing factors most practitioners never get to look for. For the person whose results keep coming back "normal", but who knows they don’t feel normal.
Hormones & Women’s Health
Menstrual changes, PMS, perimenopause, thyroid symptoms, low libido and fertility difficulties, one part of a wider picture rather than the whole of it, and rarely the only thing going on.
Weight, Metabolism & Body Composition
Why the calories-in-calories-out model fails so many people. The hormonal, gut, and inflammatory drivers of stubborn weight. How to train and eat in a way that works with your specific body, not against it.
Nutrition & Gut Health
Food as medicine. The gut-brain connection. Anti-inflammatory eating. How to build a nutritional foundation that supports every system in your body, practically, sustainably, and without obsession.
Mindset & Emotional Health
The patterns, beliefs, and nervous system states that keep people physically unwell long after the physical cause has been addressed. The psychological dimension of healing that most practitioners never touch.
Movement & Training
How to use exercise as a healing tool, not a punishment. Training intelligently for your age, your health history, and your goals. Removing the fear, the confusion, and the all-or-nothing thinking that keeps people out of the gym.
Spiritual & Purpose Work
The deeper dimension of transformation: identity, meaning, values, and the life you are actually here to live. For the person who senses that their physical health and their sense of purpose are more connected than they’ve been told.
Articles.
Five long-form pieces. Pick the one closest to your situation.
How Can Adrian Help With My Chronic Fatigue?
The thyroid gets the blame, but it almost never is the cause. Two root drivers most practitioners miss, why kinesiology cuts through the noise, and what real recovery looks like.
11 min read →What Can a Naturopath Actually Help With?
If you’ve already done the rounds and still feel something is fundamentally wrong, you’re not imagining it. Where conventional care ends and forensic naturopathy begins.
9 min read →What Does Foamy Urine Mean? A 55-Year-Old Man’s Guide.
Foam in urine is a clinical sign, not anxiety. The shared root behind kidney decline, nocturia and softer erections, and the path back to function.
9 min read →Helping Children With ADHD: A Clinician’s Perspective.
Before dopamine, before supplements, before school strategies, the child needs to be freed from what he’s quietly been carrying. Inside the room where real change happens.
6 min read →I write these the way I’d explain a case to a colleague. The aim is for you to leave with a clearer understanding of what your body might be doing, and a better question to take to whichever practitioner you see next, even if that’s not me.
Adrian
When you’re ready to book.
The articles are context. If you want a conversation about your specific case, book a forty-five-minute consult with Adrian.
Book a consultationReady to find out what’s really going on?
You don’t need to have all the answers before you book. That’s what the first consultation is for.